Fitness Empowerment

Ahhhhh… Relaxing! #campfire #family

Ahhhhh… Relaxing! #campfire #family

Beautiful night for a campfire #campfire #family

Beautiful night for a campfire #campfire #family

@pitbulllife #pitbullsofinstagram #pitbull #apbt #pitbulllife My 4yo APBT “Cairns” LOVES when we break out the bubbles!

600 Calories of “I Missed My Calling”. When I was really over weight, I never really cooked. Now, I rather cook then eat out. Kinda strange. Brown Rice with my special seasoning, Lemmon Pepper Baked Tilapia, Corn cooked in EVO with Pepper, and the Tilapia is on a bed of natural pepper and onion tomato sauce with sweet peas mixed in. #foodporn almost#cleaneating #weightloss

600 Calories of “I Missed My Calling”. When I was really over weight, I never really cooked. Now, I rather cook then eat out. Kinda strange. Brown Rice with my special seasoning, Lemmon Pepper Baked Tilapia, Corn cooked in EVO with Pepper, and the Tilapia is on a bed of natural pepper and onion tomato sauce with sweet peas mixed in. #foodporn almost#cleaneating #weightloss

Fūd Porn #eatclean #foodporn My special easy but damn good Tilapia (7oz),  1cp Brown Rice (another recipe of mine), and 3/4cp Steamed Peas (nothing special but still good). All together 515cals.

Fūd Porn #eatclean #foodporn My special easy but damn good Tilapia (7oz), 1cp Brown Rice (another recipe of mine), and 3/4cp Steamed Peas (nothing special but still good). All together 515cals.

Lightest weight since I was a teenager! 55 down, 30 more to go!

Lightest weight since I was a teenager! 55 down, 30 more to go!

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

(via fitandhealthyhero)

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

(via fit-me-dammit)

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

(via getleangetmeanfitspo4life)

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

(Source: morninghealth, via tonedforthejourney)

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

(Source: fearlessly-alex, via fit-me-dammit)

catsandyogamats:

pleaseandaitah:

adriofthedead:

sknnyasfckkk:

from-fatass-to-hourglass:

One day my daughter might come up to me and say, “Mom, I’m fat/ugly/whatever.”
And I will take her to the grocery store. I’ll show her all of the different sizes and shapes of her favorite fruits. And I’ll tell her, “Now, what’s more important? The way the fruit looks, or the way the fruit tastes?” And she’ll say, “Well, I guess the way they taste is more important.” And I’ll say, “That’s right. It doesn’t matter what size you are or how you look on the outside, as long as you’re sweet and delicious on the inside. Because you can be the prettiest looking apple in the whole store, but if you’re rotten on the inside then they will just spit you out.”

^ that’s a very good analogy

so remember kids
no matter what you look like on the outside
someone is still going to eat you

Out

^^^^^^^ That’s all that matters 

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

catsandyogamats:

pleaseandaitah:

adriofthedead:

sknnyasfckkk:

from-fatass-to-hourglass:

One day my daughter might come up to me and say, “Mom, I’m fat/ugly/whatever.”

And I will take her to the grocery store. I’ll show her all of the different sizes and shapes of her favorite fruits. And I’ll tell her, “Now, what’s more important? The way the fruit looks, or the way the fruit tastes?” And she’ll say, “Well, I guess the way they taste is more important.” And I’ll say, “That’s right. It doesn’t matter what size you are or how you look on the outside, as long as you’re sweet and delicious on the inside. Because you can be the prettiest looking apple in the whole store, but if you’re rotten on the inside then they will just spit you out.”

^ that’s a very good analogy

so remember kids

no matter what you look like on the outside

someone is still going to eat you

Out

^^^^^^^ That’s all that matters

www.fitnessandempowerment.com #fitness #fit #beabetteryou #beachbody #beachbodycoach #coachsean #shakeology #insanity #extreme #tacheng #bodybeast www.fitnessandempowerment.com #P90X #turbofire #T25 #ultimatereset #challenge #healthy #fitspo #leadbyexample #setyourgoalsandcrushthem

(Source: healthy-food, via fit-me-dammit)